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Nine foods you should never eat again

'1) White bread, refined flours. By definition, white bread and refined flours in general are toxic for your body because they have been stripped of virtually all vitamins, minerals, fiber, and other important nutrients. Because of this, the body does not know how to properly digest and assimilate these so-called foods, which can lead to health problems. Refined white flour has also been bleached with chlorine and brominated with bromide, two poisonous chemicals that have been linked to causing thyroid and organ damage. (http://drlwilson.com/ARTICLES/BREAD.htm)

2) Conventional frozen meals. Most conventionally-prepared frozen meals are loaded with preservatives, processed salt, hydrogenated oils and other artificial ingredients, not to mention the fact that most frozen meals have been heavily pre-cooked, rendering their nutrient content minimal at best (especially after getting microwaved again at home). With the exception of a few truly healthy frozen meal brands such as Amy’s and Organic Bistro, most frozen meals are little more than disease in a box, so avoid them in favor of fresh foods. (http://www.4us2be.com)

3) White rice. Like white bread, white rice has been stripped of most of its nutrients, and separated from the bran and germ, two natural components that make up rice in its brown form. Even so-called “fortified” white rice is nutritionally deficient, as the body still processes this refined food much differently than brown rice, which is absorbed more slowly and does not cause the same spike in blood sugar that white rice does. (http://globalnaturopath.com)

4) Microwaveable popcorn. This processed food is a favorite among moviegoers and regular snackers alike, but it is one of the unhealthiest foods you can eat. Practically every component of microwaveable popcorn, from the genetically-modified (GM) corn kernels to the processed salt and preservative chemicals used to enhance its flavor, is unhealthy and disease-promoting. On top of this, microwaveable popcorn contains a chemical known as diacetyl that can actually destroy your lungs. If you love popcorn, stick with organic kernels that you can pop yourself in a kettle and douse with healthy ingredients like coconut oil, grass-fed butter, and Himalayan pink salt. (http://www.naturalnews.com)

5) Cured meat products with nitrates, nitrites. Deli meats, summer sausage, hot dogs, bacon, and many other meats sold at the grocery store are often loaded with sodium nitrite and other chemical preservatives that have been linked to causing heart disease and cancer. If you eat meat, stick with uncured, nitrite and nitrate-free varieties, and preferably those that come from organic, grass-fed animals. (http://www.naturalnews.com/028824_processed_meat_heart_disease.html)

6) Most conventional protein, energy bars. By the way they are often marketed, it might seem as though protein and energy bars are a strong addition to a healthy diet. But more often than not, these meal replacements contain processed soy protein, refined sugar, hydrogenated fat, and other harmful additives that contribute to chronic illness. Not all protein and energy bars are bad, of course — Thunderbird Energetica, Organic Food Bar, Boku Superfood, Vega Sport, PROBAR, and Zing all make healthy protein and energy bars. Just be sure to read the ingredient labels and know what you are buying.

7) Margarine. Hidden in all sorts of processed foods, margarine, a hydrogenated trans-fat oil, is something you will want to avoid at all costs for your health. Contrary to popular belief, butter and saturated fats in general are not unhealthy, especially when they are derived from pastured animals that feed on grass rather than corn and soy. And if animal-based fats are not for you, stick with extra-virgin coconut oil or olive oil rather than margarine. (http://www.naturalnews.com/027865_saturated_fat_health.html)

8) Soy milk and soy-based meat substitutes. One of the biggest health frauds of modern times, the soy craze is a fad that you will want to skip. Besides the fact that nearly all non-organic soy ingredients are of GM origin, most soy additives are processed using a toxic chemical known as hexane, which is linked to causing birth defects, reproductive problems, and cancer. Soy that has not been fermented is also highly estrogenic, which can throw your natural hormone balance out of whack. (http://www.naturalnews.com/026303_soy_protein_hexane.html)

9) “Diet” anything. Many so-called “diet” products on the market today contains artificial sweeteners like aspartame (Equal) and sucralose (Splenda), both of which are linked to causing neurological damage, gastrointestinal problems, and endocrine disruption. Many diet products also contain added chemical flavoring agents to take the place of fat and other natural components that have been removed to artificially reduce calorie content. Instead, stick with whole foods that are as close to nature as possible, including high-fat foods grown the way nature intended, and your body will respond surprisingly well. (http://www.naturalnews.com)’

الذي لا تراه عن غزة في الأعلام - What you don’t see in media about Gaza (by Mohammad Issa)

Are You A Zombie? The system’s war against consciousness

'The system has declared war on human consciousness. Using every tool available to them, the controllers have set about trying to create through behavioral modification and social engineering a race of beings who more closely resemble fictional zombies than actual properly functioning people.

They have achieved this primarily through the medium of television. As Steve Watson explains in his article, The Idiot Box: How TV Is Turning Us All Into Zombies, studies have confirmed that watching television or even having it on in the background actually impairs brain development in children – damaging their ability to learn cognitive thinking and develop language as well as increasing their chances of developing ADHD and social problems.

Television programs watched by children increase aggressive tendencies while decreasing attention spans, creating a zombie-like reactionary mindset that represents the antithesis of true knowledge and enlightenment.

For adults, television has been proven to alter consciousness by reducing brain activity to below Delta frequency, ensuring that critical thinking is bypassed and whatever message being pushed is emotionally embraced with total disregard for any form of logic.

Watching television also has the effect of releasing endorphins which act as a kind of happy sedative for the viewer, putting them in a trance-like state wherein they become highly suggestible and compliant to brainwashing.

This is why there is why there is just as much propaganda if not more embedded in fictional television shows compared to news programs. In 2006, the Fox network admitted they were inserting messages into sitcoms and dramas as a form of social engineering to make viewers accept the reality of man-made global warming rhetoric.

More recently it was reported that U.S. taxpayers would fund a multi-million dollar effort to have television shows made in Hollywood promote ObamaCare in their storylines.

Television is the modern-day equivalent of Plato’s allegory of the cave. The zombies are beholden to a projection of reality completely manufactured by the controllers. Instead of debating real issues, the zombies can only debate the intricacies of soap operas, sports, or partisan politics which is merely another form of the soap opera in a contrived political context.’

(Source: riseearth.com)

30 stunning facts they don’t want you to know about Gardasil and HPV vaccines

'Guarantees. Insurance. Promises. Concerns over safety, security, and health make most people apprehensive about the future on some level. Guarding against future unknowns has become a big part of the American economy. You can get a warranty on almost anything with a battery, take out insurance on many more things than your grandparents would have dreamed of, and the medical industry is working around the clock to develop new drugs and vaccines to 'protect' us from whatever trending epidemic is in the news.

One fairly recent, major medical controversy that seemed, strangely, to have no trending epidemic, is the HPV vaccine for cervical cancer. The blatant profit-mongering behind the development of the premiere vaccine, Gardasil, was transparent enough that it served to further inflame the ongoing vaccination controversies to a point that the media could no longer fail to report on it.’

(Source: naturalnews.com)

11 Things That Can Happen When You Allow Your Country To Become Enslaved To The Bankers

'Why are Greece, Spain, Italy, Portugal and so many other countries experiencing depression-like conditions right now?  It is because they have too much debt.  Why do they have too much debt?  It is because they allowed themselves to become enslaved to the bankers.  Borrowing money from the bankers can allow a nation to have a higher standard of living in the short-term, but it always results in a lower standard of living in the long-term.  Why is that?  It is because you always have to pay back more money than you borrowed.  And when you get to the point of having a debt to GDP ratio in excess of 100%, you are basically drowning in debt.  Huge amounts of money that could be going to providing essential services and stimulating your economy are now going to service your horrific debt.  Today, citizens in Greece, Spain, Portugal and Italy are experiencing a standard of living far below what they should be because the bankers have trapped them in endless debt spirals.  Sadly, the vast majority of the people living in those countries have absolutely no idea what is at the root cause of their problems.'

Does Sugar in Processed Foods Make You Dumber? New Study Says Yes.

'In the series of articles entitled Dumbing Down Society, I described the many negative effects of High Fructose Corn Syrup (HFCS) on general health. This high-powered sweetener is found in a great number of sugary processed foods such as jams, soft drinks and pre-packaged baked goods. It is also found in other products that are no so sugary such as  soups, breads, pasta sauces, cereals, frozen entrees, meat products, salad dressings and condiments. Research links HFCS to increasing rates of obesity and diabetes in North America, especially among children. Fructose converts to fat more than any other sugar. And being a liquid, it passes much more quickly into the blood stream.

A recent study now claims that HFCS not only makes you fat, it also makes you dumb(er). According to a team from University of California, the sweetener actually disrupts basic brain functions. Fortunately, these negative effects can be reduced with the consumption Omega-3s, a fatty acid that was discussed in the article Dumbing-Down Society Part 3: How to Reverse its Effects. Here’s an article about the study on HFCS.

Does sugar make you stupid? Study suggests it sabotages learning and memory

  • Fructose is commonly added to processed foods such as soft drinks
  • It was found to hamper memory and slow brain activity

Too much sugar could be making you stupid, according to researchers.

The suggestion follows tests in the laboratory comparing high-fructose corn syrup, which is six times sweeter than cane sugar and a common ingredient in processed foods, with omega-3 fatty acids, known to aid memory and learning.

In an experiment on rats, one group had a sugary diet for six weeks and another was fed healthily.

At the start of the study, published in the Journal of Physiology, the  University of California team tested how well the rats navigated a maze – placing landmarks to help them learn the way.

Six weeks later, the researchers tested the rats’ ability to recall the route.

Study co-author Professor Fernando Gomez-Pinilla said the rats fed just a sugary diet were slower and their brains had declined.

He said: ‘Eating a high-fructose diet over the long term alters your brain’s ability to learn and remember information.

However, the good news is that eating nuts and fish such as salmon can counteract this disruption.

‘Our findings illustrate that what you eat affects how you think,’ said Prof Gomez-Pinilla. ‘Adding omega-3 fatty acids to your meals can help minimise the damage.’

While earlier research has revealed how fructose harms the body through its role in diabetes, obesity and fatty liver, this study is the first to uncover how the sweetener influences the brain.

The researchers were studying the impact of high-fructose corn syrup on rats, who have similar brain chemistry to humans.
The inexpensive liquid is six times sweeter than cane sugar and is commonly added to processed foods such as soft drinks.

‘We’re not talking about naturally occurring fructose in fruits, which also contain important antioxidants,’ said Prof Gomez-Pinilla.

‘We’re concerned about high-fructose corn syrup that is added to manufactured food products as a sweetener and preservative.’

Prof Gomez-Pinilla and co-author Rahul Agrawal found the brain’s of the rats that each consumed a fructose solution as drinking water for six weeks had changed.

Prof Gomez-Pinilla said: ‘Their brain cells had trouble signaling each other, disrupting the rats’ ability to think clearly and recall the route they’d learned six weeks earlier.’

A closer look at the rats’ brain tissue suggested that insulin had lost much of its power to influence the brain cells.

The authors suspect that eating too much fructose could block insulin’s ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions.

However, their study also suggests that eating foods rich in omega-3 regularly could protect the brain from the effects of fructose.

Prof Gomez-Pinilla said: ‘It’s like saving money in the bank. You want to build a reserve for your brain to tap when it requires extra fuel to fight off future diseases.’
- Source: Daily Mail’

If You Have a Smart Phone, Anyone Can Now Track Your Every Move through Navizon ITS

'Navizon I.T.S. makes it easy to pinpoint Wi-Fi devices anywhere its listening nodes are installed.

Location services company Navizon has a new system, called Navizon I.T.S., that could allow tracking of visitors in malls, museums, offices, factories, secured areas and just about any other indoor space. It could be used to examine patterns of foot traffic in retail spaces, assure that a museum is empty of visitors at closing time, or even to pinpoint the location of any individual registered with the system. But let’s set all that aside for a minute while we freak out about the privacy implications.

Most of us leave Wi-Fi on by default, in part because our phones chastise us when we don’t. (Triangulation by Wi-Fi hotspots is important for making location services more accurate.) But you probably didn’t realize that, using proprietary new “nodes” from Navizon, any device with an active Wi-Fi radio can be seen by a system like Navizon’s.’

15 Things You Should Give Up To Be Happy

'Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:'

Why You Should Avoid Fast Food at All Costs

'If you haven’t already, take a couple of hours to watch the films Super Size Me or Fast Food Nation. After watching these films, you can see first hand how fast food causes severe damage to your body – even if you don’t consume it for every meal of every day like in one of the films. Fast food is nothing but a concoction of harmful and health-damaging chemicals which can easily be understood if you were to think for a moment how any restaurant could offer a double cheeseburger for only $1.

Most recently it was uncovered that these $1 cheeseburgers, along with the rest of McDonald’s’ beef and chicken, were actually harnessing ‘pink slime’ scrap meat covered with ammonium hydroxide.’

Privacy alert - The CIA wants to spy on you through your TV

'Anytime you download a movie from Netflix to your television or turn on an Internet-based radio, you could be alerting people who you don't want or need watching you.

According to the Central Intelligence Agency, the organization says spies won’t have to plant bugs in homes, businesses or other places where they want to spy because of coming advances in computer and Internet technology. Specifically, CIA Director David Petraeus, one-time commander of the Iraq and Afghanistan war theaters, says new apps and the rise of “connected” devices means people, essentially, will be bugging their own homes.

The CIA says it is very possible the agency and others will be able to “read” these and other gadgets from outside the places they want to monitor via the Internet and perhaps even with radio waves outside your home.’

CIA Director: Web-Connected Devices in Your Home Make it Easy to Spy on You

'New technologies are making the work of CIA Director David Petraeus a whole lot easier. According to him, the advent of wireless and web-connected devices has caused citizens to bug their own home, effectively allowing the spy agency to collect a wealth of information with great ease. If that wasn’t enough, people now readily share the most (in)significant details of their lives through Facebook, which now displays all of this information in a very convenient time-line.

Another concept that is brushed upon in this article is cloud computing. Touted as the next big thing in computer technology, cloud computing is about storing all of your data in “remote secure servers” – ultimately eliminating the need for computer hard drives and storage devices such as USB sticks. While this technology sounds very convenient, it is set to cause a drastic change in the world of computing: In just a few years, almost all of the personal files, pictures and data of computer users across the world will be stored in gigantic servers that will be owned by only a few mega-companies. Apple already has a system called iCloud that automatically copies the contents of iPhones and iPads (including pics, contacts, etc.) to a remote server. As Pertraeus himself says, all of this information is now “located, identified, monitored, and remotely controlled” by the CIA – and whoever else. Here’s an article about Petraeus love of new technologies from Wired.

CIA Chief: We’ll Spy on You Through Your Dishwasher

More and more personal and household devices are connecting to the internet, from your television to your car navigation systems to your light switches. CIA Director David Petraeus cannot wait to spy on you through them.

Earlier this month, Petraeus mused about the emergence of an “Internet of Things” — that is, wired devices — at a summit for In-Q-Tel, the CIA’s venture capital firm. “‘Transformational’ is an overused word, but I do believe it properly applies to these technologies,” Petraeus enthused, “particularly to their effect on clandestine tradecraft.”

All those new online devices are a treasure trove of data if you’re a “person of interest” to the spy community. Once upon a time, spies had to place a bug in your chandelier to hear your conversation. With the rise of the “smart home,” you’d be sending tagged, geolocated data that a spy agency can intercept in real time when you use the lighting app on your phone to adjust your living room’s ambiance.

“Items of interest will be located, identified, monitored, and remotely controlled through technologies such as radio-frequency identification, sensor networks, tiny embedded servers, and energy harvesters — all connected to the next-generation internet using abundant, low-cost, and high-power computing,” Petraeus said, “the latter now going to cloud computing, in many areas greater and greater supercomputing, and, ultimately, heading to quantum computing.”

Petraeus allowed that these household spy devices “change our notions of secrecy” and prompt a rethink of “our notions of identity and secrecy.” All of which is true — if convenient for a CIA director.

The CIA has a lot of legal restrictions against spying on American citizens. But collecting ambient geolocation data from devices is a grayer area, especially after the 2008 carve-outs to the Foreign Intelligence Surveillance Act. Hardware manufacturers, it turns out, store a trove of geolocation data; and some legislators have grown alarmed at how easy it is for the government to track you through your phone or PlayStation.

That’s not the only data exploit intriguing Petraeus. He’s interested in creating new online identities for his undercover spies — and sweeping away the “digital footprints” of agents who suddenly need to vanish.

“Proud parents document the arrival and growth of their future CIA officer in all forms of social media that the world can access for decades to come,” Petraeus observed. “Moreover, we have to figure out how to create the digital footprint for new identities for some officers.”

It’s hard to argue with that. Online cache is not a spy’s friend. But Petraeus has an inadvertent pal in Facebook.

Why? With the arrival of Timeline, Facebook made it super-easy to backdate your online history. Barack Obama, for instance, hasn’t been on Facebook since his birth in 1961. Creating new identities for CIA non-official cover operatives has arguably never been easier. Thank Zuck, spies. Thank Zuck.
- Source: Wired

Feb 7

25 Reports That Can Put You on the Terror Watch List

  1. 'Airport Service Providers — Includes on-craft providers: baggage, cleaners, cargo, catering, mechanics, ground crew, food service, cleaners, security, taxi, limos, and shuttles.
  2. Beauty/Drug Suppliers — People who have burn marks, missing limbs, travel a long distance, nervous, who are picked up, make illogical requests (even of consumer-grade products).
  3. Bulk Fuel Distributors — New customers not from the area, those using cash for large transactions, nervous, large purchases, having a rental vehicle.
  4. Construction Sites — People with environmental slogans and/or anti-government slogans, banners or signs that threaten or imply violence.
  5. Dive/Boat Shops — New customers reluctant to provide complete personal information, customer who does not have certification, using cash for expensive transactions, extended rentals, appearing uninterested in safety rules, experiencing guarded behavior.
  6. Electronics Stores — Person who alters appearance from visit to visit (changing hair color, shaving, etc.), fills a “shopping list” of components while lacking knowledge about their use. Pays cash for large purchases.
  7. Farm Supply Stores — New customers not from the area, nervous or impatient, suspicious inquiries regarding equipment specifications, failing to state legitimate use for supplies, rental vehicle, cash for large transactions.
  8. Financial Institutions — No evidence for legitimate business activity, those with multiple accounts, banks, parties, and jurisdictions (layering). Mixed deposits (money orders, third-party checks, and/or payroll into a business account). Large volume of wire transfers, or repetitive patterns, shell entities, “pass through” points by foreign jurisdictions.
  9. General Aviation — Taking flying lessons but appear uninterested, renting under vague reasons for doing so, requests to fly over specific locations without substantiated reason, taking pictures or videos of potentially sensitive locations, actions outside the norm, parking near the perimeter of airport, asking questions without substantiation.
  10. General Public — Basically everything exhibited by those with an inquisitive nature: questions, note taking, drawing, annotating maps, inappropriate photos or videos, people in places where they do not belong.
  11. Hobby Shops — Interest in remote-controlled aircraft, interest that does not seem genuine, possessing little knowledge of purchase, exhibiting unusual interest, exhibiting no interest, using cash for large transactions.
  12. Home Improvement and Large Retail Stores — Large quantity of ammunition, firearms and ammunition out of season, combination of unusual items, interest in night vision and camouflage apparel, purchases of pipe fittings and supplies, rental vehicle, refusal to complete firearms paperwork, using cash for large transactions.
  13. Hotels/Motels — There is an excellent discussion of this section in Michael Snyder’s recent article.
  14. Internet Cafes — There is an excellent discussion of this section in Michael Snyder’s recent article.
  15. Shopping Malls – Wearing backpacks, discreet use of cameras, note-taking, or video over an extended period, several men arriving together then splitting up, continuing to communicate (dry run?), speaking to security guards, comments regarding radical theology, vague or cryptic warnings, or anti-U.S. sentiments that appear out of place and provocative.
  16. Martial Arts/Paintball — Insist on paying with cash, travels long distance to participate, interest in learning offensive moves in a confined space, learning the use of hidden weapons, learning kill and restraint techniques with no occupational need, group training, uttering racist, religious, unusual, anti-US, or vague and cryptic warnings, close combat training, paintball tactics of ambush or kidnapping scenarios, operating a private facility, converting large plots of rural land to conduct these activities.
  17. Mass Transportation — Altering one’s appearance, exhibiting burns, bleached body hair, concealed wires, nervous, actions suggesting use of a hidden camera, unusual comments, questioning security/facility personnel via normal means of communication, groups arriving together then splitting up and communicating via cell phone.
  18. Military Surplus — Demanding identity privacy, insisting on paying with cash, suspicious comments, bulk purchases.
  19. Peroxide Explosives — Unknown customer, individual requesting more information.
  20. Recognizing Sleepers — Arrival from countries where violent militant Islamic groups are known to operate, long unexplained absences, fury at the West for reasons ranging from personal problems to global policies of the U.S., conspiracy theories about Westerners (e.g. the CIA arranged for 9/11 to legitimize the invasion of foreign lands), accusing the West of trying to destroy Islam.
  21. Rental Cars — Reluctance to provide complete personal information, using cash, unusual questions.
  22. Rental Properties — Using cash for large transactions, inquiries about local sites, refusing maintenance or service over extended time, not using property for intended purpose, unusual number of package deliveries, unusual amounts of traffic, discovery of unusual items.
  23. Rental Trucks — Reluctance to provide personal information, cash for large transactions, inquiries about renting a truck with a wooden floor, questions about vehicle specifications.
  24. Storage Facilities — Failing to provide complete personal information, using cash to pay fees in advance, placing unusual items in storage, disposing of tools, gloves, masks, or clothing, discarding clothes or shoes in new condition, avoiding contact with rental facility personnel, accessing facility an unusual number of times, storing items that emit unusual odors or leak liquids.
  25. Tattoo Shops — Demanding identity “privacy,” paying cash, altering appearance (beard, hair style, hair color, style of dress, etc.), making racist or extreme statements, suspicious comments that suggest or appear to endorse violence in support of a cause, repeated returns with multiple individuals requesting identical tattoos, inquiries about unusual methods of tattooing or placement which could allow the concealment of extremist symbols.’

The Disease Machine: Why Drug Makers Keep You Sick

'Why are ineffective and dangerous drugs peddled by supposed ‘public health’ organizations in place of well-established natural solutions with virtually zero side effects?

The truth of the matter is that drug makers simply would not profit if the world were to awaken to the plethora of free health-promoting substances that beat out over-priced pharmaceuticals and medical interventions. There would be no need for pharmaceutical manufacturers, phony ‘public health’ organizations peddling the latest ‘miracle’ drug, and certainly no research organizations feeding off the donations of good-hearted individuals.

You may think that this is an impossibility and that natural solutions simply do not compare to ‘scientifically proven’ pharmaceutical science. The truth of the matter is that scientific evidence is the very thing disproving the safety and effectiveness of pharmaceutical drugs, as well as highlighting the surplus of beneficial properties associated with inexpensive and free vital nutrients.

Contrast: Cancer Drugs Causing ‘Mega’ Tumors, Turmeric Reduces Tumors by 81%’

Who's Fuel Are You?

'Where's your energy going? Never mind the money, products or what have you that you are generating, what is harvesting your intention, enthusiasm, dreams and desires? Are you anywhere near in control of your life?

Why is it humanity seems to be spinning its wheels rather than progressing, while the insane scientific, military industrial complex accelerates in size and power like a monstrous metastasizing ghoulish tumor?

The answer is clearly in the question.’