'There have always been plenty of natural methods to keeps us healthy but only recently (thanks to sites like our own) have researchers been proving the benefits of these methods in their research. If you want to improve your health and improve your immune system try meditation.
The practice – an essential part of Buddhist and Indian Yoga traditions – has entered the mainstream as people try to find ways to combat stress and improve their quality of life.
Now new research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function.
The study, published in the latest issue of the journal Perspectives on Psychological Science, draws on existing scientific literature to attempt to explain the positive effects.’
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